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Psyllium Husk

Psyllium husks, derived from the seeds of the Plantago ovata plant, offer several health benefits

  • Fiber Boost

  • Constipation Relief

  • Weight Management

  • Blood Sugar Control

  • Cholesterol Control (binding to cholesterol and removing it from the body)

  • Heart Health

Instruction:

You can incorporate it into your food and beverages like yogurt, water and coffee or include it in your baking endeavors, such as cakes, or pancakes. I typically include it in my Persian cuisine, especially in dishes like "koko," where I need a couple of tbsp. flour to maintaine the texture. It's not only safe with low calories but also offers numerous benefits for the human body and its microbiome.


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