Psyllium husks, derived from the seeds of the Plantago ovata plant, offer several health benefits
Fiber Boost
Constipation Relief
Weight Management
Blood Sugar Control
Cholesterol Control (binding to cholesterol and removing it from the body)
Heart Health
Instruction:
You can incorporate it into your food and beverages like yogurt, water and coffee or include it in your baking endeavors, such as cakes, or pancakes. I typically include it in my Persian cuisine, especially in dishes like "koko," where I need a couple of tbsp. flour to maintaine the texture. It's not only safe with low calories but also offers numerous benefits for the human body and its microbiome.

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