Dark Chocolate

Protect the body and brain from oxidative stress by having lots of polyphenols & flavonoids (cancer prevention).

• Increase blood circulation by having flavonoids.

• Improve cardiovascular disease & Cognitive health.

• Lower LDL in the blood 

• Reduce blood pressure level

• Improve skin health

• Reduce stress

Many types of research have shown that adding milk to chocolate reduces the absorption of polyphenols. Also, white chocolate doesn't have any polyphenols.