Protect the body and brain from oxidative stress by having lots of polyphenols & flavonoids (cancer prevention).
Increase blood circulation by having flavonoids.
Improve cardiovascular disease & Cognitive health.
Lower LDL in the blood
Reduce blood pressure level
Improve skin health
Reduce stress
Many types of research have shown that adding milk to chocolate reduces the absorption of polyphenols. Also, white chocolate doesn't have any polyphenols.
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