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Dark Chocolate

Protect the body and brain from oxidative stress by having lots of polyphenols & flavonoids (cancer prevention).

  • Increase blood circulation by having flavonoids.

  • Improve cardiovascular disease & Cognitive health.

  • Lower LDL in the blood 

  • Reduce blood pressure level

  • Improve skin health

  • Reduce stress

Many types of research have shown that adding milk to chocolate reduces the absorption of polyphenols. Also, white chocolate doesn't have any polyphenols.

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