
Omega-3 fatty acids are crucial nutrients for our bodies. It is not produced in our bodies. We have to consume them regularly from food and supplement sources.
What are the benefits of omega 3?
Prevent blood clots
Increase HDL(good Cholesterol)
Lowering blood pressure
Mood regulating (depression, Anxiety, Bipolar, ADHD, Dementia)
Decrease inflammation
Reversing the growth of hormonal cancer
Sleep improvement
Brain development for babies & children
Decrease menstrual pain
Slow aging
Support bone & joint health
Lower macular degeneration
The top good sources of omega-3 (EPA & DHA) are wild oily fishes including salmon, herring, and mackerel. The plant source of omega (ALA) should change to absorbable ones (EPA & DHA). they are not ideal to consume. It's highly recommended to use high-quality omega supplements. The best time is the last fatty meal because it is only absorbed when we take it with fatty food, especially at night to help blood thinning protect against stroke which mostly happens early in the morning.

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