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Bone Broth 

It is rich traditional food. It nourishes the body with lots of mineral and Amino acids coming out of bones and cartilage which usually are not edible and absorbable. It could be prepared with chicken feet also 

It is recommended for people who suffer of arthritis, digestion problems, kids, and in viral or bacterial infections

Preparation: 

  1. Soak the bone in a pot, and add water with a tbsp of apple cider vinegar for  overnight in the fridge 

  2. Cook in either a pressure cooker for about 1 and a half hours or in a slow cooker for 10-12 hours 

  3. Strain it, and remove the bones 

  4. Keep in the fridge overnight 

  5. Remove the thick layer of fat on the top of the jelly part 

  6. It is ready to make your soup 

Mushroom Soup

Veggie Tips

Vegetables are the edible part of plants who provide us fibre, folate, potassium and vitamins. How to use them is so crucial. I share some tips to help you maximize your benefits

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Vegetables and Herbs

Fruits Tip

Fruits are nature's candy. one portion of some of them is much sweeter than ice cream:

  • Eat Local

  • Eat in season

  • Watch your portion size

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Berries

The most important Mesearment
in Weight Management

The ratio of waist circumference should be lesser than half your height. 
To decrease this ratio

Eliminate these 5 "Dead Food"

  1. Added sugar food

  2. Refined grains

  3. Highly Process Food

  4. Fast Food

  5. Eliminate Vegetable oils like Canola oil that slow down the metabolism

What to eat to improve weight loss:

  1. High-quality protein

  2. Sprouted seeds

  3. Coconut oil 

  4. Nutrient-dense vegetables

  5. Herbal Tea like green tea

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