Detoxing can be a powerful way to reset your body, cleanse your system, and start fresh with healthy eating habits. This one-week detox diet centers around nutrient-rich soups like cabbage soup that incorporate a variety of vegetables and herbs to nourish your body while aiding in digestion and weight loss. This plan is designed to be simple, satisfying, and easy to follow, making it perfect for anyone looking to kickstart a healthier lifestyle.
Remember: No Coffee in this Week!
Why Cabbage Soup?
Cabbage is a superfood that's low in calories and high in vitamins C and K, fiber, and antioxidants. It aids in digestion, supports the immune system, and promotes weight loss. Paired with other vegetables, this soup becomes a powerhouse of nutrients that will help detoxify your body. Below is a 7-day meal plan, along with specific soup recipes to guide you through this detox journey.
7-Day Detox Meal Plan
Day 1
Meals: Cabbage soup (unlimited servings, at least 5 cups)
Additional Food: Fresh fruits (excluding bananas); up to 2/3 cup, twice a day
Hydration: 8-10 cups of water
Notes: Vegetable juice is optional. Avoid coffee.
Day 2
Meals: Cabbage soup (unlimited servings, at least 5 cups), 2 cups of chopped cauliflower roasted for 5-7 minutes in owen with 10 grams of animal based butter (no olive oil, no margarine)
Additional Food: Shirazi salad with one tablespoon of fresh lemon juice
Hydration: 8-10 cups of water
Notes: No fruits today; focus on vegetables and avoid coffee.
Day 3
Meals: Cabbage soup (unlimited servings, at least 5 cups)
Additional Food: Fresh fruits as on Day 1
Notes: Vegetable juice is optional. Avoid coffee.
Day 4
Meals: Cabbage soup (unlimited servings, at least 5 cups)
Additional Food: Up to 1-2 cups of skim milk or yogurt (0% fat) (avoid Greek yogurt as it may hinder weight loss due to added proteins) or “No Sugar added” almond milk, Two rounds of fresh fruits every time 1/2 cup (plum, kiwi, pear, berries)
Notes: Exclude bananas
Day 5
Meals: Cabbage soup (unlimited servings, at least 2 cups), 350 gr of lean meat* (such as wild fish, skinless chicken, lean ground beef, lean beef, tempeh) and up to 6 medium-sized grilled tomatoes.
Additional Food: Shirazi salad with lemon or bitter orange juice.
Notes: No fruits today; focus on vegetables and avoid coffee.
Day 6-7
Meals: Cabbage soup (unlimited servings, at least 2 cups), 350 gr of lean meat* (such as 3 eggs, wild fish, skinless chicken, lean ground beef, lean beef, tempeh). It would be better to be eaten in the morning as a lunch.
Additional Food: One cup of steamed vegetables (from the allowed list), Shirazi salad with lemon or bitter orange juice
Hydration: 8-10 cups of water
Notes: No fruits today. Avoid coffee.
Notice:
* If there was a little more than 350gr of lean meat left in your plate, you can have it right away. But cannot reserve it for your next meal in the same day.
Detox Soup Recipes
These soups are the foundation of your detox diet, packed with essential nutrients and flavors. Here are five soup variations you can enjoy throughout the week:
Basic Cabbage Soup
Ingredients:
2 cups cabbage
6-7 cloves garlic
2 medium carrots
2 cups tomatoes
1 cup parsley
Salt and pepper to taste
Oregano
Basil
4 cups water
Zucchini Soup
Ingredients:
4 cups celery stalks
1 large onion
2 medium carrots
2 cups mushrooms
4 zucchinis
2 cups tomatoes
1 cup chives
Paprika
4 cups water
Cauliflower Soup
Ingredients:
2 cups cauliflower
2 cups celery
2 cups cabbage
2 cups mushrooms
2 cups tomatoes
1 medium onion
5-6 cloves garlic
1 tsp. dried basil
Turmeric & angelica
Salt & black pepper
4 cups water
Broccoli Soup
Ingredients:
2 cups broccoli
2 cups celery
2 cups cabbage
2 cups mushrooms
5-6 cloves garlic
Cinnamon
Ginger
Turmeric
4 cups water
Leek & Brussels Sprout Soup
Ingredients:
2 cups leeks
2 cups mushrooms
2 cups Brussels sprouts
2 carrots
Turmeric
Paprika
4 cups water
3 cups spinach
Cooking Instructions
Combine all the ingredients in a large pot.
Simmer on low heat for 45 to 60 minutes. If you have a sensitive digestive system, consider extending the cooking time.
For faster cooking, use an Instant Pot set to 15 minutes.
Incorporate herbs like cilantro, parsley, or dill and allow them to infuse for more than 15 minutes. In an Instant Pot, this step only takes 5 minutes.
Add spinach immediately after turning off the heat and let it cook using residual heat.
For a smoother texture, blend the soup ingredients using a mixer. The longer you blend, the better the flavor.
If you prefer chunky soup, chop the vegetables at the beginning, sauté them without oil, and proceed with the cooking process.
Recipe for a Refreshing Vegetable Juice (optional)
Ingredients:
2 large carrots
1 zucchini
1 cucumber
2 celery stalks
Instructions
Wash all vegetables thoroughly.
Peel the carrots and cucumber (optional for cucumber).
Chop the vegetables into pieces that fit your juicer.
Feel free to add a pinch of lemon juice or ginger for extra flavor!
Juice all the vegetables together.
Stir well and enjoy!
Allowed Vegetables and Ingredients:
Mushrooms: All types, especially local varieties like shiitake.
Lemon or lime juice, apple cider vinegar: Limit to 4-5 tablespoons per day.
Leafy greens: Such as spinach, parsley, coriander, dill, and chives.
Zucchini: Note that eggplants are not allowed.
Cabbage: All varieties including green, red, broccoli, and Brussels sprouts.
Tomatoes: Including sugar-free tomato paste.
Carrots, celery, leeks, and various peppers, asparagus.
Garlic, onions, ginger, and various spices.
Additional Tips and Recommendations
Marinate Meat and Poultry: Soak meat and poultry in crushed tomatoes, spices, and salt for about 12 hours to enhance flavor.
Milk Substitutions: For Day 4, if you are sensitive to dairy, use unsweetened almond milk instead of regular milk. Milk should be 0% fat!
Avoid Greek Yogurt: On Day 4, if you choose yogurt, avoid Greek yogurt with added proteins as it may hinder weight loss during the detox week.
Stick to Allowed Vegetables: Do not consume vegetables that are not listed as allowed.
Use Soup for Satiety: Rely on soups to keep you full throughout the week.
Limit Fruit Intake: On Days 1 and 3, keep fruit consumption minimal, with a maximum of three servings, each being half a cup.
Saltiness: Add just the right amount of salt to your soup. Like our blood, our food should have the essence of salt without being overly salty.
No Beef or Chicken Stock: Since these soups are plant-based and don’t include beef or chicken stock, spices should be used sparingly. Over-spicing can ruin the flavor.
Grilled Tomatos: Grilling the tomatoes and zucchini before adding them to your soup will enhance the flavor.
Cabbage as a Base: Cabbage and celery in every soup can help boost the fat-burning process. Remember to use at least one of them as a base.
Foods to Avoid During the Detox Week
Chicken or beef broth.
Legumes and grains: Such as bread and rice.
Dried fruits, including dates.
Cooking with oils or butter: Only one flat tablespoon of animal butter is allowed on Day 2 with the baked potato.
Tips for Success
Season your soup with the right amount of salt to bring out the flavors.
Avoid using beef or chicken stock; keep the soups plant-based for optimal detox benefits.
Grill vegetables like tomatoes and zucchini before adding them to the soup for enhanced flavor.
Incorporate cabbage and celery as key ingredients to help boost the fat-burning process.
This one-week detox diet is designed to help you reset your body and establish healthier eating habits. Remember to listen to your body, adjust the plan as needed, and consult with a healthcare professional before starting any new diet. Enjoy your detox journey and the path to a revitalized, healthier you!
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