
Why Sprouted?
Dense in nutrient
Better digestion and absorption
Full of enzyme
Full of Antioxidant Why fenugreek?
Improves Digestive Health
Balances Cholesterol Levels
Regulates Blood Sugar Levels
Boosts Testosterone and Libido
Supports Weight Loss
Anti-Inflammatory Properties
Promotes Milk Production in Lactating Women
Enhances Skin and Hair Health
Supports Hormonal Balance
Measure and Soak: Rinse 5-6 tablespoons of fenugreek seeds and soak them in water overnight (8-12 hours).
Drain and Rinse: Drain the water and rinse the seeds with fresh water.
Set Up for Sprouting: Place the seeds in a jar covered with cheesecloth or a sprouting lid. Position the jar at an angle to drain excess water and ensure air circulation.
Rinse Daily: Rinse and drain the seeds 2-3 times a day.
Harvest: After 3-5 days, when the sprouts are 1-2 inches long, they are ready to be harvested.
Store: Store the sprouts in an airtight container in the refrigerator for up to a week.
Enjoy your fresh fenugreek sprouts in salads, sandwiches, smoothies, or as a garnish!
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