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Sprouted Fenugreek Seeds


 Why Sprouted?

  • Dense in nutrient

  • Better digestion and absorption

  • Full of enzyme

  • Full of Antioxidant Why fenugreek?

  • Improves Digestive Health

  • Balances Cholesterol Levels

  • Regulates Blood Sugar Levels

  • Boosts Testosterone and Libido

  • Supports Weight Loss

  • Anti-Inflammatory Properties

  • Promotes Milk Production in Lactating Women

  • Enhances Skin and Hair Health

  • Supports Hormonal Balance




  1. Measure and Soak: Rinse 5-6 tablespoons of fenugreek seeds and soak them in water overnight (8-12 hours).

  2. Drain and Rinse: Drain the water and rinse the seeds with fresh water.

  3. Set Up for Sprouting: Place the seeds in a jar covered with cheesecloth or a sprouting lid. Position the jar at an angle to drain excess water and ensure air circulation.

  4. Rinse Daily: Rinse and drain the seeds 2-3 times a day.

  5. Harvest: After 3-5 days, when the sprouts are 1-2 inches long, they are ready to be harvested.

  6. Store: Store the sprouts in an airtight container in the refrigerator for up to a week.

Enjoy your fresh fenugreek sprouts in salads, sandwiches, smoothies, or as a garnish!

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