Curcifruce Vegetable

Including:

• Arugula

• Bok Choy

• Broccoli

• Brussels Sprouts

• Cabbage

• Cauliflower

• Collard Greens

• Kale

• Kohlrabi

• Mustard Greens

• Rutabaga

• Turnip

These vegetable help you to decrease your carbohydrate content food while make your body feel satisfaction because of low calories and high fibre. Their high content of sulphur help your liver to make glutathione which is a strong anti-oxidant to detox the body. They are very useful in weight loss, blood sugar management and fatty liver diet.

Many research showed high consumption of these group of vegetable in raw, makes thyroid problems. To be safe, it's better to have heat for 10 minutes. Sautéing in a little bit of butter or olive oil make the mineral more absorbable. cutting in small pieces also recommended to increase their anti cancer properties.