Low in carbohydrates and calories, but a great source of B vitamins, trace minerals and fibre makes mushrooms to a great option as a daily vegetable. Cutting them into the thin slices, and keep them in front of sunlight for hours is a great way to be with natural fortified with vitamin D. They improve immunity because of high level of Beta-glucan compounds. Ergothioneine, a sulfur-containing amino acid is an antioxidants in the protection of mitochondria from oxidation. Shiitake mushroom, Reishi, Turkey Tail, Lion's mane, Mitake, Chaga, and Wood Ear mushrooms are some of the best mushrooms for our bodies.
The best way of preparation is satiating in a little bit of butter or olive oil with a low medium heat for 30 minutes. adding Himalayan salt and garlic makes it delicious.

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