Gout Diet
To prevent Gout flare-ups, please remove alcohol, soda, coke, diet coke, sugar, and grains.
Foods to enjoy as part of a low-purine diet plan:
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Fruits: apples, oranges, pears, peaches, melons, berries (first priority Cherries and organic strawberries)
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Vegetables: broccoli, kale, potatoes, zucchini, carrots, garlic, onions, Brussels sprouts
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Nuts: almonds, walnuts, pistachio, (First priority macadamia)
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Seeds: chia seeds, flax seeds, hemp seeds, pumpkin seeds, sunflower seeds
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Dairy products: milk, yogurt, cheese, kefir, grass-fed butter
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Eggs: egg yolks and whites
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Herbs and spices: cinnamon, black pepper, turmeric, ginger, coriander, oregano, basil
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Beverages: water, tea, coffee
Food to Avoid:
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Organ meats: kidneys, tripe, liver, sweetbread, tongue
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Seafood: anchovies, trout, haddock, herring, sardines, tuna, mackerel
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Red meat: beef, lamb, pork
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Wild game: venison, duck, veal, elk
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Processed meat: ham, hot dogs, salami, bologna, jerky
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Refined carbohydrates: baked goods, cookies, crackers, white bread, pasta
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Alcohol: beer, wine, liquor
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Added sugar: high-fructose corn syrup, agave syrup, honey
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Sugar-sweetened beverages: soda, fruit juice, sports drinks, sweet tea
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Keep Spinach as your last choice
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Mushroom is a high-purine food, but it doesn’t trigger gout flair up. Having mushrooms in moderation doesn’t bother you.
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