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Gout Diet 

To prevent Gout flare-ups, please remove alcohol, soda, coke, diet coke, sugar, and grains.  

 Foods to enjoy as part of a low-purine diet plan: 

  • Fruits: apples, oranges, pears, peaches, melons, berries (first priority Cherries and organic strawberries) 

  • Vegetables: broccoli, kale, potatoes, zucchini, carrots, garlic, onions, Brussels sprouts 

  • Nuts: almonds, walnuts, pistachio, (First priority macadamia) 

  • Seeds: chia seeds, flax seeds, hemp seeds, pumpkin seeds, sunflower seeds 

  • Dairy products: milk, yogurt, cheese, kefir, grass-fed butter 

  • Eggs: egg yolks and whites 

  • Herbs and spices: cinnamon, black pepper, turmeric, ginger, coriander, oregano, basil 

  • Beverages: water, tea, coffee 

Food to Avoid: 

  • Organ meats: kidneys, tripe, liver, sweetbread, tongue 

  • Seafood: anchovies, trout, haddock, herring, sardines, tuna, mackerel 

  • Red meat: beef, lamb, pork 

  • Wild game: venison, duck, veal, elk 

  • Processed meat: ham, hot dogs, salami, bologna, jerky 

  • Refined carbohydrates: baked goods, cookies, crackers, white bread, pasta 

  • Alcohol: beer, wine, liquor 

  • Added sugar: high-fructose corn syrup, agave syrup, honey 

  • Sugar-sweetened beverages: soda, fruit juice, sports drinks, sweet tea 

  • Keep Spinach as your last choice 

  • Mushroom is a high-purine food, but it doesn’t trigger gout flair up. Having mushrooms in moderation doesn’t bother you.  

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